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For African Americans, women more than men tend to remain unmarried, and more women have been educated at the college level.In general, the older generation is more conservative, may have a more traditional view of gender roles, and may shun interracial dating and marriage.Although many African Americans eat foods such as greens, beans, and rice, which are rich in nutrients, economic issues and deep-rooted dietary habits create challenges for changing behaviors and lowering disease risk in this population.However, through health education and increased awareness of healthy eating practices, African Americans are replacing traditional pork products with turkey, fried foods with baked foods, and starchy vegetables with tomatoes and green vegetables.African Americans often have strong religious affiliations.Many are affiliated with Christian denominations—notably Baptist and Church of God in Christ. Maintaining good health is associated with good religious practice.National programs to improve diet quality and the overall health of African Americans and other minority groups have been initiated.
Soul food may refer to meals made with fried chicken, pork chops, chitterlings, grits, cornbread, macaroni and cheese, and hushpuppies.
These are not fact lists to apply indiscriminately.
An apt analogy to keep in mind is that learning about a specific model of car is helped by referencing the operator’s manual, but reading and even memorizing that manual doesn’t replace learning how to drive a car.
African Americans are becoming increasingly health conscious, seeking health screenings and treatments, although health literacy in this population tends to vary by generation.
Older African Americans may be suspicious of clinicians, believing their health is personal and up to God’s will.A poor quality diet often can be attributed to greater access to packaged, processed, and fast foods; the common practice of using fats in cooking; and the high cost of fresh produce and lean meat.